Nov 30, 2021
Have you ever wondered what happened to those amazing wedding florists during the pandemic, when their entire industry shut down... well the amazing Sarah and Kat did one of the biggest pivots I've seen and brought resin flower preservation to Australia.
These Sydney based florists and mum's, did things like set up...
Nov 24, 2021
Christmas is known as one of 6 most stressful life events - and we do it every year. I mean seriously, how have we got here as a human race.
I remember the magic of christmas as a kid, but I didn't see all the behind the scenes that went into it. With the increased stress and decreased resilience we are seeing over the...
Nov 16, 2021
Milina Opsenica brings a freshness to the conversations around the beginning of our menstruation, and as a mum facing this sometime in the next few years, it was refreshing to have some tools to navigate it with!
Milina is a mother of three, living in a small
coastal town on the east coast of Australia.
As a menstrual...
Nov 14, 2021
Sleep is one of the biggest struggles of mum life. We stay up to have that precious alone time, or we get woken up what feels like at least a million times every night.
In this episode, I dive into our sleep. Why it's important for our health, and some hot tips to make it better... even when it feels like it never will...
Nov 3, 2021
Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about:
- body confidence
- "back to pre-baby bodies"
- the good mother myth
- pelvic floor function and poo
- the signs to look for in a fitness professional if you are a post-partum...