Sep 22, 2023
Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to amplify the experience of...
Sep 5, 2023
Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.
Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of...
Aug 29, 2023
In todays episode I dive into the elements that create a thriving team... supporting you as a working mum in your health busienss, and the teamwork required behind the scenes too. This little episdoe is a summary of my superstar teams masterclass that I ran last week, so if you listen to this, and think... yes I...
Aug 23, 2023
Michelle Broadbent is an amazing business strategist, who began her career in the media industry. She has traversed the avenues of business, motherhood and solo-parenthood, and done it all, at least from the outside-in, with grace and style.
On the podcast today we dive deeply into Michelle's why of doing things the way...
Aug 15, 2023
This week, to coincide with my 4 day Winning Time Challenge (you can still join here), I am chatting all things how I plan my week for balance and flow.
In this episode, I discuss how our brain really relies on pattern recognition as one of it's safety signals, and organsing our practice life, our week and our time with...